Psychotherapy for Adults

Adults enter into treatment to address a variety of concerns including depression, anxiety, relationship problems, stress management, grief and loss issues, parenting and family issues, and conflict resolution.  My approach is collaborative, pragmatic, relationship oriented, and evidence based.  I utilize cognitive behavioral, systems, and insight oriented orientations.  First and foremost, I believe that an environment of trust and safety must be created within the therapy room.  Within this safe refuge, collaboratively we will seek healthier ways of responding to life’s challenges.